Digital minimalism: stuff that is useful to get out of the loop

… insights from Cal Newport’s book

What and how of digital minimalism

Digital minimalism is a three-step process where Newport is asking to minimise or drastically reduce digitally distracting “stuff” based on things you value. In other words, it is a case of replacing digital time with time that you value in itself (“intrinsic” value). Newport’s basic tenet is that, it is not about how useful digital media (social media) is to you, rather, be careful what it takes away from you in the garb of providing you with some utility services such as keeping in touch with people or getting in the loop of intermittent positive reinforcement and meeting your craving of social approval of your tribe. Newport claims that the first, which is basically what the tech companies provide you with unpredictable digital stimulation of “likes” and “responses” is connected to your “need” for social approval or validation. If you can overcome these two aspects of your so-called “connected” life, you are all set for digital minimalism. For that to happen, follow his three step path.

How should you practice digital minimalism?

Essentially, asks to do three things:

• Start with a 30-day “digital fasting” or…