Good list and a well written summary of available wisdom. My personal experience is that, it takes a good couple of hours to get through the list starting with exercise and ending in breakfast.
Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu
Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu
