Great post on journalling. If you write a journal for yourself as the first thing in the morning, it helps you to get a clarity and focus on where you were, where you are, and where you are heading. Over time it becomes your compass. I also like how well you write the “how-to” with explaining “what to” write.

Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store