There is a 2500 year tradition of systematically teaching compassion. And it still works. It’s called “metta meditation”. You can call it kindfulness if you want. The Buddha started with five disciples in India.
Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu
Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu
