This is the take away lesson.

Arindam Basu

·Oct 16, 2020

This is the take away lesson. You do not have to sit on a cushion if you do not want. Any small chore can be part of your daily meditation.

Sadly, this makes the headline of this article a click-bait.

…ting on special pillows or listening to apps because he doesn’t need to. He can (and does) practice mindfulness as part of his everyday life. “Mindfulness, as my colleagues and I study it, does not depend on meditation: It is the very simple process of noticing new things, which puts us in the present,” he writes.

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