While the open awareness mediation is different from fixed attention meditation in the sense that in stead of focusing the attention on a mantra and controlling the mind, in open awareness too, there is also a loose focus, on breath, but also on the body and then at some point it is to develop a loving kindness or widening of the self.

This is a good article to get started and recommended.

Associate Professor of Epidemiology and Environmental Health at the University of Canterbury, New Zealand. Also in: https://refind.com/arinbasu

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store